Running Assessments
Running assessment, which is sometimes referred to as gait analysis, is a service for anyone that runs. Running is a…
Low Back Pain Post Pregnancy
Let’s talk about one of the most common complaints we see both during and after pregnancy! As many as 50%…
A Beginner’s Guide to Running
Ever thought of taking up running? Well, now is a good time! With gyms closed and sport suspended due to…
Muscle Cramps
If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…
Shin Splints
One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that…
Pre-Season Training – How To Make The Most Of It!
By this time of year, those of us playing sport are well into our gruelling pre-season. For many, it’s a…
Patellofemoral Pain Syndrome – A Real Pain In The Knee
Do you have pain in the front of your knee that seems to have come from nowhere? Does it hurt…
Ankle Sprains in Basketball
As physios, ankle sprains are one of the most common sporting basketball injuries we see! However, we find its prevalence…
How to Overcome a Fitness Plateau
In our last blog we focused on those of you starting an exercise program for the first time, or getting…
Run for the Kids – and Running For Me!
“First thing’s first. I DO NOT like running.” But after a little bit of optimism, a lot of hard work,…
Top 7 Tips for Exercising in Winter
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Exercising and playing sport in winter requires a slightly different approach to help avoid injury, illness and make the most…
Preventing Training Mistakes
Whether you are getting back to preseason training or preparing for a race or event, training mistakes and errors can easily…