Plantar Fasciitis

Plantar heel pain AKA plantar fasciitis is an overuse condition of the plantar fascia often at its origin and attachment…

Muscle Cramps

  If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…

Shin Splints

One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that…

Hamstring Exercises

Last week we looked at the most common injury in the AFL, the hamstring strain! This week it’s all about…
Exercise Post Pregnancy - Revive Physiotherapy and Pilates

Exercise Post Pregnancy

Exercise Post Pregnancy With the rise of social media, there is as much pressure as ever on new mums to…
4 Must Do Foam Roller Exercises - Revive Physiotherapy and Pilates

Foam Rollers: 4 Must Do Exercises

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4 “Must Do” Foam Roller Exercises As physiotherapists, we are often asked by patients about foam rollers… “do they work?”…
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