Top 5 Mobility Exercises for Golfers
Are you looking to improve your golf swing? Well, keep reading because in this blog, we’ll be outlining the top…
Plantar Fasciitis
Plantar heel pain AKA plantar fasciitis is an overuse condition of the plantar fascia often at its origin and attachment…
Muscle Cramps
If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…
Shin Splints
One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that…
Clinical Pilates…What is it exactly?
We get asked this question so much, we have made a blog to answer all those burning questions!!! So firstly,…
Long-haul flying… with an injury (and how to keep moving)!
Flying up at 30,000 feet and stuck in a tight economy class seat isn’t the best place to enable maximal…
Hamstring Exercises
Last week we looked at the most common injury in the AFL, the hamstring strain! This week it’s all about…
Tips to Prevent Back Pain on Road Trips
Long Summer days are the perfect opportunity to explore the vast expanses of Australia as you head off on road…
Exercise Post Pregnancy
Exercise Post Pregnancy With the rise of social media, there is as much pressure as ever on new mums to…
Foam Rollers: 4 Must Do Exercises
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4 “Must Do” Foam Roller Exercises As physiotherapists, we are often asked by patients about foam rollers… “do they work?”…