Top 5 Mobility Exercises for GolfersAugust 20, 2020Are you looking to improve your golf swing? Well, keep reading because in this blog, we’ll be outlining the top…
Plantar FasciitisMay 7, 2020Plantar heel pain AKA plantar fasciitis is an overuse condition of the plantar fascia often at its origin and attachment…
Achilles’ Tendinopathy – A Runner’s Worst Nightmare…September 6, 2018In today’s blog, we are going to talk about a runner’s worst nightmare… Achilles’ tendinopathy (previously known as Achilles’ tendinitis).…
Foam Rollers – The Core EssentialsJuly 5, 2018Last year I penned a blog Foam Rollers: 4 must do exercises which focused on common ways to use your…
Tips to Prevent Back Pain on Road TripsDecember 14, 2017Long Summer days are the perfect opportunity to explore the vast expanses of Australia as you head off on road…
Top 5 Ankle ExercisesAugust 3, 2017Ankle Exercises! Last week we looked at sports with a high incidence of ankle sprains, the common mechanisms of injury…
Preventing Training MistakesMarch 2, 20170Whether you are getting back to preseason training or preparing for a race or event, training mistakes and errors can easily…