Plantar Fasciitis

Plantar heel pain AKA plantar fasciitis is an overuse condition of the plantar fascia often at its origin and attachment…
Top 5 Ankle Exercises - Revive Physiotherapy and Pilates

Top 5 Ankle Exercises

Ankle Exercises! Last week we looked at sports with a high incidence of ankle sprains, the common mechanisms of injury…
Preventing Training Mistakes

Preventing Training Mistakes

Whether you are getting back to preseason training or preparing for a race or event, training mistakes and errors can easily…