Top 5 Mobility Exercises for Golfers
Are you looking to improve your golf swing? Well, keep reading because in this blog, we’ll be outlining the top…
Plantar Fasciitis
Plantar heel pain AKA plantar fasciitis is an overuse condition of the plantar fascia often at its origin and attachment…
Achilles’ Tendinopathy – A Runner’s Worst Nightmare…
In today’s blog, we are going to talk about a runner’s worst nightmare… Achilles’ tendinopathy (previously known as Achilles’ tendinitis).…
Foam Rollers – The Core Essentials
Last year I penned a blog Foam Rollers: 4 must do exercises which focused on common ways to use your…
Tips to Prevent Back Pain on Road Trips
Long Summer days are the perfect opportunity to explore the vast expanses of Australia as you head off on road…
Top 5 Ankle Exercises
Ankle Exercises! Last week we looked at sports with a high incidence of ankle sprains, the common mechanisms of injury…
Preventing Training Mistakes
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Whether you are getting back to preseason training or preparing for a race or event, training mistakes and errors can easily…