Ankle Sprains in Basketball
As physios, ankle sprains are one of the most common sporting basketball injuries we see! However, we find its prevalence…
Calf Strains
It’s often called the “over 30s injury”. It’s the soft tissue injury that makes veteran athletes worried the game may…
Top 5 Ankle Exercises
Ankle Exercises! Last week we looked at sports with a high incidence of ankle sprains, the common mechanisms of injury…
Ankle Sprains
As physios, ankle sprains are one of the most common sporting injuries we see. The more severe ankle sprains are…