Ankle Sprains in Basketball

As physios, ankle sprains are one of the most common sporting basketball injuries we see! However, we find its prevalence…
Calf Strain Stretching - Revive Physiotherapy and Pilates

Calf Strains

It’s often called the “over 30s injury”. It’s the soft tissue injury that makes veteran athletes worried the game may…
Top 5 Ankle Exercises - Revive Physiotherapy and Pilates

Top 5 Ankle Exercises

Ankle Exercises! Last week we looked at sports with a high incidence of ankle sprains, the common mechanisms of injury…
Ankle Sprains - Revive Physiotherapy and Pilates

Ankle Sprains

As physios, ankle sprains are one of the most common sporting injuries we see. The more severe ankle sprains are…
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