Patellofemoral Pain Syndrome – A Real Pain In The KneeOctober 24, 2019Do you have pain in the front of your knee that seems to have come from nowhere? Does it hurt…
Long-haul flying… with an injury (and how to keep moving)!July 11, 2018Flying up at 30,000 feet and stuck in a tight economy class seat isn’t the best place to enable maximal…
Sitting exercises for lower back painMay 17, 2018Following on from last week’s blog investigating lower back pain when sitting, today our focus moves to prevention! Some jobs…
Good Study Habits to Support Good PostureFebruary 16, 20170Students can spend long hours sitting while reading, studying or working on assignments, often in awkward positions. Poor posture can…