Running AssessmentsAugust 6, 2020Running assessment, which is sometimes referred to as gait analysis, is a service for anyone that runs. Running is a…
A Beginner’s Guide to RunningApril 20, 2020Ever thought of taking up running? Well, now is a good time! With gyms closed and sport suspended due to…
Run for the Kids – and Running For Me!April 27, 2018“First thing’s first. I DO NOT like running.” But after a little bit of optimism, a lot of hard work,…
How to Stay Fit While TravellingDecember 21, 2017How to Stay Fit While Travelling It can be hard enough to stay motivated to exercise around this time of…