Don’t Forget Mum! Post-Natal Assessments and CareSeptember 14, 2017Post-Natal Assessments Having a new baby is one of the biggest and arguably most life changing events in a woman’s…
What is Clinical Pilates?May 4, 20171 CommentClinical Pilates is a form of physical exercise that focuses on posture, core stability, strength, balance, control, flexibility and breathing.…