Low Back Pain Post Pregnancy
Let’s talk about one of the most common complaints we see both during and after pregnancy! As many as 50%…
Don’t Forget Mum! Post-Natal Assessments and Care
Post-Natal Assessments Having a new baby is one of the biggest and arguably most life changing events in a woman’s…
What is Clinical Pilates?
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Clinical Pilates is a form of physical exercise that focuses on posture, core stability, strength, balance, control, flexibility and breathing.…
Exercise Post Pregnancy
Exercise Post Pregnancy With the rise of social media, there is as much pressure as ever on new mums to…