Muscle CrampsMarch 12, 2020 If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…
Ankle Sprains in BasketballOctober 17, 2019As physios, ankle sprains are one of the most common sporting basketball injuries we see! However, we find its prevalence…
Physiotherapy for ChildrenOctober 18, 2018Paediatric physiotherapy offers specialised care for children aged from newborn to the young adult. They have an expert understanding of…
Getting Back into Exercise in the New YearJanuary 4, 2018What Happens When We Get Out Of Shape? If we quit working out for 2-3 months, we can lose at…