5 Ways To Boost Your Immune System
Are you giving yourself the best chance of protecting yourself from illness? Going into survival mode, we often overlook our…
Muscle Cramps
If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…
Premier’s Active April
Premier’s Active April – Are you getting enough exercise? Excess weight, especially obesity, is a major risk factor for many…
Physical Activity for Life
Physical Activity for Life September 8th is World Physiotherapy Day which is a global event recognising the incredible role physiotherapists play…
Obesity in Children and Keeping Children Active
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Obesity in children Levels of childhood obesity are increasing at alarming rates around the world. In recent years, the number…