Top 5 Mobility Exercises for Golfers
Are you looking to improve your golf swing? Well, keep reading because in this blog, we’ll be outlining the top…
Running Assessments
Running assessment, which is sometimes referred to as gait analysis, is a service for anyone that runs. Running is a…
Rotator Cuff – What? Why? How?
One of the most common complaints of people we see come through the door is shoulder pain. Up to 50%…
Pre-Season Training – How To Make The Most Of It!
By this time of year, those of us playing sport are well into our gruelling pre-season. For many, it’s a…
Shoulders – Why Don’t We Treat Them Properly?
This is something that bugs many in the health field – why do we treat shoulders so differently to many…
What is Dry Needling?
We often get a lot of questions about Dry Needling. “Does it hurt” and “how is it different than acupuncture”…
Good Study Habits to Support Good Posture
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Students can spend long hours sitting while reading, studying or working on assignments, often in awkward positions. Poor posture can…