Top 5 Mobility Exercises for Golfers
Are you looking to improve your golf swing? Well, keep reading because in this blog, we’ll be outlining the top…
Shoulders – Why Don’t We Treat Them Properly?
This is something that bugs many in the health field – why do we treat shoulders so differently to many…
Sitting posture
Do you have pain in your back when sitting? Well for many people, this is a very common occurrence! Many…
Lumbar Disc Injuries
Lumbar Disc Injuries In our last blog, we learnt about the anatomy of the lower back (lumbar spine) and what…
Low Back Pain
Low Back Pain Low back pain is one of the most common conditions physiotherapists see in practice. According to the…