Top 5 Mobility Exercises for GolfersAugust 20, 2020Are you looking to improve your golf swing? Well, keep reading because in this blog, we’ll be outlining the top…
Frozen ShoulderJuly 9, 2020What is frozen shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint, causing…
Rotator Cuff – Treatment OptionsJune 4, 2020Rotator cuff related shoulder pain can be frustrating. The good news is, we can do something about it and so…
Rotator Cuff – To Operate or Not?June 4, 2020Rotator cuff tears are a common cause of shoulder pain in both young and older populations. To learn more about…
Rotator Cuff – What? Why? How?May 21, 2020One of the most common complaints of people we see come through the door is shoulder pain. Up to 50%…
Plantar FasciitisMay 7, 2020Plantar heel pain AKA plantar fasciitis is an overuse condition of the plantar fascia often at its origin and attachment…
A Beginner’s Guide to RunningApril 20, 2020Ever thought of taking up running? Well, now is a good time! With gyms closed and sport suspended due to…
Shin SplintsMarch 2, 2020One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that…
Pre-Season Training – How To Make The Most Of It!February 26, 2020By this time of year, those of us playing sport are well into our gruelling pre-season. For many, it’s a…
Patellofemoral Pain Syndrome – A Real Pain In The KneeOctober 24, 2019Do you have pain in the front of your knee that seems to have come from nowhere? Does it hurt…
Lumbar Disc InjuriesJuly 6, 2017Lumbar Disc Injuries In our last blog, we learnt about the anatomy of the lower back (lumbar spine) and what…
Preventing Training MistakesMarch 2, 20170Whether you are getting back to preseason training or preparing for a race or event, training mistakes and errors can easily…