Top 5 Mobility Exercises for Golfers
Are you looking to improve your golf swing? Well, keep reading because in this blog, we’ll be outlining the top…
Frozen Shoulder
What is frozen shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint, causing…
Rotator Cuff – Treatment Options
Rotator cuff related shoulder pain can be frustrating. The good news is, we can do something about it and so…
Rotator Cuff – To Operate or Not?
Rotator cuff tears are a common cause of shoulder pain in both young and older populations. To learn more about…
Rotator Cuff – What? Why? How?
One of the most common complaints of people we see come through the door is shoulder pain. Up to 50%…
Plantar Fasciitis
Plantar heel pain AKA plantar fasciitis is an overuse condition of the plantar fascia often at its origin and attachment…
A Beginner’s Guide to Running
Ever thought of taking up running? Well, now is a good time! With gyms closed and sport suspended due to…
Shin Splints
One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that…
Pre-Season Training – How To Make The Most Of It!
By this time of year, those of us playing sport are well into our gruelling pre-season. For many, it’s a…
Patellofemoral Pain Syndrome – A Real Pain In The Knee
Do you have pain in the front of your knee that seems to have come from nowhere? Does it hurt…
Lumbar Disc Injuries
Lumbar Disc Injuries In our last blog, we learnt about the anatomy of the lower back (lumbar spine) and what…
Preventing Training Mistakes
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Whether you are getting back to preseason training or preparing for a race or event, training mistakes and errors can easily…