Common Mistakes People Make When Starting an Exercise Program
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The start of a new year is often the time where we make a bunch of resolutions and try get…
Running Assessments
Running assessment, which is sometimes referred to as gait analysis, is a service for anyone that runs. Running is a…
A Beginner’s Guide to Running
Ever thought of taking up running? Well, now is a good time! With gyms closed and sport suspended due to…
5 Ways To Boost Your Mood
It’s been a rather stressful couple of weeks for all of us in the midst of the coronavirus and the…
5 Ways To Boost Your Immune System
Are you giving yourself the best chance of protecting yourself from illness? Going into survival mode, we often overlook our…
Muscle Cramps
If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…
Pre-Season Training – How To Make The Most Of It!
By this time of year, those of us playing sport are well into our gruelling pre-season. For many, it’s a…
Shoulders – Why Don’t We Treat Them Properly?
This is something that bugs many in the health field – why do we treat shoulders so differently to many…
The Beginner’s Guide to Exercise – Top Tips for Starting an Exercise Routine
Spring is almost here! And with days getting warmer and longer, many people see it as the perfect time to…
Help Your Body Through the Festive Season
Tips to Help Your Body Survive the Festive Season December has begun, which means the festive season is well and…
Physical Activity for Life
Physical Activity for Life September 8th is World Physiotherapy Day which is a global event recognising the incredible role physiotherapists play…
Men’s Health Week
Men’s Health Week Mens sana in corpore sano is a Latin phrase, usually translated as “a healthy mind in a…
Obesity in Children and Keeping Children Active
Obesity in children Levels of childhood obesity are increasing at alarming rates around the world. In recent years, the number…