Shin Splints
One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that…
Clinical Pilates…What is it exactly?
We get asked this question so much, we have made a blog to answer all those burning questions!!! So firstly,…
Foam Rollers – The Core Essentials
Last year I penned a blog Foam Rollers: 4 must do exercises which focused on common ways to use your…
Foam Rollers: 4 Must Do Exercises
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4 “Must Do” Foam Roller Exercises As physiotherapists, we are often asked by patients about foam rollers… “do they work?”…