Running Assessments

Running assessment, which is sometimes referred to as gait analysis, is a service for anyone that runs. Running is a…

Low Back Pain Post Pregnancy

Let’s talk about one of the most common complaints we see both during and after pregnancy! As many as 50%…

5 Ways To Boost Your Immune System

Are you giving yourself the best chance of protecting yourself from illness? Going into survival mode, we often overlook our…

Muscle Cramps

  If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…

Shin Splints

One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that…

Ankle Sprains in Basketball

As physios, ankle sprains are one of the most common sporting basketball injuries we see! However, we find its prevalence…
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