Common Mistakes People Make When Starting an Exercise Program
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The start of a new year is often the time where we make a bunch of resolutions and try get…
Running Assessments
Running assessment, which is sometimes referred to as gait analysis, is a service for anyone that runs. Running is a…
Low Back Pain Post Pregnancy
Let’s talk about one of the most common complaints we see both during and after pregnancy! As many as 50%…
Rotator Cuff – Treatment Options
Rotator cuff related shoulder pain can be frustrating. The good news is, we can do something about it and so…
Rotator Cuff – To Operate or Not?
Rotator cuff tears are a common cause of shoulder pain in both young and older populations. To learn more about…
A Beginner’s Guide to Running
Ever thought of taking up running? Well, now is a good time! With gyms closed and sport suspended due to…
5 Ways To Boost Your Immune System
Are you giving yourself the best chance of protecting yourself from illness? Going into survival mode, we often overlook our…
Muscle Cramps
If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…
Shin Splints
One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that…
Clinical Pilates…What is it exactly?
We get asked this question so much, we have made a blog to answer all those burning questions!!! So firstly,…
Patellofemoral Pain Syndrome – A Real Pain In The Knee
Do you have pain in the front of your knee that seems to have come from nowhere? Does it hurt…
Ankle Sprains in Basketball
As physios, ankle sprains are one of the most common sporting basketball injuries we see! However, we find its prevalence…
How to Overcome a Fitness Plateau
In our last blog we focused on those of you starting an exercise program for the first time, or getting…
How to Stay Fit While Travelling
How to Stay Fit While Travelling It can be hard enough to stay motivated to exercise around this time of…