Top 5 Mobility Exercises for GolfersAugust 20, 2020Are you looking to improve your golf swing? Well, keep reading because in this blog, we’ll be outlining the top…
Running AssessmentsAugust 6, 2020Running assessment, which is sometimes referred to as gait analysis, is a service for anyone that runs. Running is a…
Low Back Pain Post PregnancyJune 18, 2020Let’s talk about one of the most common complaints we see both during and after pregnancy! As many as 50%…
Rotator Cuff – To Operate or Not?June 4, 2020Rotator cuff tears are a common cause of shoulder pain in both young and older populations. To learn more about…
Rotator Cuff – What? Why? How?May 21, 2020One of the most common complaints of people we see come through the door is shoulder pain. Up to 50%…
A Beginner’s Guide to RunningApril 20, 2020Ever thought of taking up running? Well, now is a good time! With gyms closed and sport suspended due to…
5 Ways To Boost Your Immune SystemMarch 20, 2020Are you giving yourself the best chance of protecting yourself from illness? Going into survival mode, we often overlook our…
Muscle CrampsMarch 12, 2020 If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…
Shin SplintsMarch 2, 2020One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that…
Pre-Season Training – How To Make The Most Of It!February 26, 2020By this time of year, those of us playing sport are well into our gruelling pre-season. For many, it’s a…
Clinical Pilates…What is it exactly?November 14, 2019We get asked this question so much, we have made a blog to answer all those burning questions!!! So firstly,…
Patellofemoral Pain Syndrome – A Real Pain In The KneeOctober 24, 2019Do you have pain in the front of your knee that seems to have come from nowhere? Does it hurt…
Ankle Sprains in BasketballOctober 17, 2019As physios, ankle sprains are one of the most common sporting basketball injuries we see! However, we find its prevalence…
How to Overcome a Fitness PlateauAugust 31, 2018In our last blog we focused on those of you starting an exercise program for the first time, or getting…
The Beginner’s Guide to Exercise – Top Tips for Starting an Exercise RoutineAugust 17, 2018Spring is almost here! And with days getting warmer and longer, many people see it as the perfect time to…
Sitting exercises for lower back painMay 17, 2018Following on from last week’s blog investigating lower back pain when sitting, today our focus moves to prevention! Some jobs…
How to get active when you are busyApril 13, 2018Physical activity helps to promote healthy growth and development, build strong bones and muscles, helps improve sleep and helps improve…
Premier’s Active AprilApril 5, 2018Premier’s Active April – Are you getting enough exercise? Excess weight, especially obesity, is a major risk factor for many…
Beat the Heat: Top 7 Tips for Exercising Safely This SummerJanuary 25, 2018Beat the Heat Top 7 Tips for Exercising Safely This Summer Exercising in hot weather increases our body temperature. Sure,…
Getting Back into Exercise in the New YearJanuary 4, 2018What Happens When We Get Out Of Shape? If we quit working out for 2-3 months, we can lose at…