Top 5 Mobility Exercises for Golfers
Are you looking to improve your golf swing? Well, keep reading because in this blog, we’ll be outlining the top…
Running Assessments
Running assessment, which is sometimes referred to as gait analysis, is a service for anyone that runs. Running is a…
Low Back Pain Post Pregnancy
Let’s talk about one of the most common complaints we see both during and after pregnancy! As many as 50%…
Rotator Cuff – To Operate or Not?
Rotator cuff tears are a common cause of shoulder pain in both young and older populations. To learn more about…
Rotator Cuff – What? Why? How?
One of the most common complaints of people we see come through the door is shoulder pain. Up to 50%…
A Beginner’s Guide to Running
Ever thought of taking up running? Well, now is a good time! With gyms closed and sport suspended due to…
5 Ways To Boost Your Immune System
Are you giving yourself the best chance of protecting yourself from illness? Going into survival mode, we often overlook our…
Muscle Cramps
If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…
Shin Splints
One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that…
Pre-Season Training – How To Make The Most Of It!
By this time of year, those of us playing sport are well into our gruelling pre-season. For many, it’s a…
Clinical Pilates…What is it exactly?
We get asked this question so much, we have made a blog to answer all those burning questions!!! So firstly,…
Patellofemoral Pain Syndrome – A Real Pain In The Knee
Do you have pain in the front of your knee that seems to have come from nowhere? Does it hurt…
Ankle Sprains in Basketball
As physios, ankle sprains are one of the most common sporting basketball injuries we see! However, we find its prevalence…
How to Overcome a Fitness Plateau
In our last blog we focused on those of you starting an exercise program for the first time, or getting…
The Beginner’s Guide to Exercise – Top Tips for Starting an Exercise Routine
Spring is almost here! And with days getting warmer and longer, many people see it as the perfect time to…
Sitting exercises for lower back pain
Following on from last week’s blog investigating lower back pain when sitting, today our focus moves to prevention! Some jobs…
How to get active when you are busy
Physical activity helps to promote healthy growth and development, build strong bones and muscles, helps improve sleep and helps improve…
Premier’s Active April
Premier’s Active April – Are you getting enough exercise? Excess weight, especially obesity, is a major risk factor for many…
Beat the Heat: Top 7 Tips for Exercising Safely This Summer
Beat the Heat Top 7 Tips for Exercising Safely This Summer Exercising in hot weather increases our body temperature. Sure,…
Getting Back into Exercise in the New Year
What Happens When We Get Out Of Shape? If we quit working out for 2-3 months, we can lose at…