Low Back Pain Post Pregnancy
Let’s talk about one of the most common complaints we see both during and after pregnancy! As many as 50%…
Clinical Pilates…What is it exactly?
We get asked this question so much, we have made a blog to answer all those burning questions!!! So firstly,…
Preventing Lower Back Injuries in Cricket
Cricket may be a relatively slow-paced game, but many injuries still occur. Although most are unavoidable (or not if…
What is Clinical Pilates?
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Clinical Pilates is a form of physical exercise that focuses on posture, core stability, strength, balance, control, flexibility and breathing.…
Lower Back Injuries in Cricket
Cricket may be a relatively slow-paced game, but still many injuries can occur. Although most happen unavoidably (or not…