Running Assessments
Running assessment, which is sometimes referred to as gait analysis, is a service for anyone that runs. Running is a…
How to… Low Dye Taping
If you rely on somebody to tape your foot…well now you don’t have to! In today’s “How to” blog we…
Ankle Sprains in Basketball
As physios, ankle sprains are one of the most common sporting basketball injuries we see! However, we find its prevalence…
Top 5 Ankle Exercises
Ankle Exercises! Last week we looked at sports with a high incidence of ankle sprains, the common mechanisms of injury…
Ankle Sprains
As physios, ankle sprains are one of the most common sporting injuries we see. The more severe ankle sprains are…
How to… Tape Your Own Ankle
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How to… Tape Your Own Ankle Unfortunately, not everyone is lucky enough to have a club physio or trainer at…