Running Assessments

Running assessment, which is sometimes referred to as gait analysis, is a service for anyone that runs. Running is a…

Low Back Pain Post Pregnancy

Let’s talk about one of the most common complaints we see both during and after pregnancy! As many as 50%…

Plantar Fasciitis

Plantar heel pain AKA plantar fasciitis is an overuse condition of the plantar fascia often at its origin and attachment…

How to… Low Dye Taping

If you rely on somebody to tape your foot…well now you don’t have to! In today’s “How to” blog we…

Shin Splints

One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that…

Ankle Sprains in Basketball

As physios, ankle sprains are one of the most common sporting basketball injuries we see! However, we find its prevalence…
How to get active when you are busy

How to get active when you are busy

Physical activity helps to promote healthy growth and development, build strong bones and muscles, helps improve sleep and helps improve…
Premier's Active April

Premier’s Active April

Premier’s Active April – Are you getting enough exercise? Excess weight, especially obesity, is a major risk factor for many…
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