Looking for Clinical Pilates in Altona North?
Clinical Pilates is a form of physical exercise that focuses on posture, core stability, strength, balance, control, flexibility and breathing. Pilates works to improve the dynamic stability of the spine, which in turn transfers functional strength through to your limbs, as well as improving your posture.
Pilates can be extremely beneficial for people of all age groups, both with and without injuries. However, for those with injuries, Pilates needs to be specifically tailored to the individual otherwise further injury is likely to occur. Clinical Pilates (as distinct from generic gym based Pilates classes) applies carefully selected exercises to patients to assist in the treatment of specific injuries.
With Pilates at Revive, you will do a combination of equipment-based and floor-based exercises. Our Pilates studio contains state of the art, specialised Pilates equipment including Reformers and Trapeze. Floor-based exercises may incorporate gym balls, foam rollers, Pilates rings and balance trainers.
We strive to offer the best in evidence-based physiotherapy services.
At Revive, your physiotherapist will perform a thorough assessment of your injury before recommending the appropriate Pilates option to meet your goals. Whether it is rehabilitation, injury management or general fitness, Revive have you covered!
- POSTURE, CORE STABILITY
- STRENGTH, BALANCE
- CONTROL, FLEXIBILITY