Top 5 Mobility Exercises for Golfers
Are you looking to improve your golf swing? Well, keep reading because in this blog, we’ll be outlining the top…
Frozen Shoulder
What is frozen shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint, causing…
Low Back Pain Post Pregnancy
Let’s talk about one of the most common complaints we see both during and after pregnancy! As many as 50%…
Plantar Fasciitis
Plantar heel pain AKA plantar fasciitis is an overuse condition of the plantar fascia often at its origin and attachment…
A Beginner’s Guide to Running
Ever thought of taking up running? Well, now is a good time! With gyms closed and sport suspended due to…
5 Ways To Boost Your Mood
It’s been a rather stressful couple of weeks for all of us in the midst of the coronavirus and the…
Muscle Cramps
If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…
How to… Low Dye Taping
If you rely on somebody to tape your foot…well now you don’t have to! In today’s “How to” blog we…
Shin Splints
One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that…
Pre-Season Training – How To Make The Most Of It!
By this time of year, those of us playing sport are well into our gruelling pre-season. For many, it’s a…
Clinical Pilates…What is it exactly?
We get asked this question so much, we have made a blog to answer all those burning questions!!! So firstly,…
The Beginner’s Guide to Exercise – Top Tips for Starting an Exercise Routine
Spring is almost here! And with days getting warmer and longer, many people see it as the perfect time to…
Mastitis
Mastitis – a common condition affecting new mums. I’m sure many of you will have heard about it, but may…
#KnowAskAct – Ovarian Cancer Awareness Week
Girl Talk Ovarian Cancer Awareness Week, 2018 Ovarian cancer is still the deadliest women’s cancer. Unfortunately, this has not changed…
Don’t Forget Mum! Post-Natal Assessments and Care
Post-Natal Assessments Having a new baby is one of the biggest and arguably most life changing events in a woman’s…