Common Mistakes People Make When Starting an Exercise Program
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The start of a new year is often the time where we make a bunch of resolutions and try get…
Low Back Pain Post Pregnancy
Let’s talk about one of the most common complaints we see both during and after pregnancy! As many as 50%…
A Beginner’s Guide to Running
Ever thought of taking up running? Well, now is a good time! With gyms closed and sport suspended due to…
5 Ways To Boost Your Mood
It’s been a rather stressful couple of weeks for all of us in the midst of the coronavirus and the…
5 Ways To Boost Your Immune System
Are you giving yourself the best chance of protecting yourself from illness? Going into survival mode, we often overlook our…
Don’t Let School Bags Weigh Your Children Down!
Overloaded or incorrectly worn school bags can play a major role in a lot of neck, back and shoulder pain…
Clinical Pilates…What is it exactly?
We get asked this question so much, we have made a blog to answer all those burning questions!!! So firstly,…
Living with Type 1 Diabetes – Taryn Gaskin
This week, we’re excited to introduce our guest, Taryn Gaskin. Taryn has been living with type 1 diabetes for over 21…
The Beginner’s Guide to Exercise – Top Tips for Starting an Exercise Routine
Spring is almost here! And with days getting warmer and longer, many people see it as the perfect time to…
Mastitis
Mastitis – a common condition affecting new mums. I’m sure many of you will have heard about it, but may…
How to get active when you are busy
Physical activity helps to promote healthy growth and development, build strong bones and muscles, helps improve sleep and helps improve…
Premier’s Active April
Premier’s Active April – Are you getting enough exercise? Excess weight, especially obesity, is a major risk factor for many…
Choosing the right mattress
Some of the most common questions our patients ask us in the clinic are in relation to pillows and mattresses. For…
Osteoporosis and Prevention: No Bones About It!
Osteoporosis is a common disease affecting over 1 million Australians. Osteoporosis literally means bones with holes and it occurs when…
#KnowAskAct – Ovarian Cancer Awareness Week
Girl Talk Ovarian Cancer Awareness Week, 2018 Ovarian cancer is still the deadliest women’s cancer. Unfortunately, this has not changed…
Pillow Talk
Are you having difficulty getting to sleep at nights because of a sore neck? Are you waking up in the…
Getting Back into Exercise in the New Year
What Happens When We Get Out Of Shape? If we quit working out for 2-3 months, we can lose at…
How to Stay Fit While Travelling
How to Stay Fit While Travelling It can be hard enough to stay motivated to exercise around this time of…
Help Your Body Through the Festive Season
Tips to Help Your Body Survive the Festive Season December has begun, which means the festive season is well and…
Tackling Depression with Exercise
Pharmalogical and psychological treatments are common management strategies for many mental health conditions. Just recently, Australian researchers from The Black…