How to Overcome a Fitness Plateau
In our last blog we focused on those of you starting an exercise program for the first time, or getting…
The Beginner’s Guide to Exercise – Top Tips for Starting an Exercise Routine
Spring is almost here! And with days getting warmer and longer, many people see it as the perfect time to…
How to Stay Fit While Travelling
How to Stay Fit While Travelling It can be hard enough to stay motivated to exercise around this time of…
Help Your Body Through the Festive Season
Tips to Help Your Body Survive the Festive Season December has begun, which means the festive season is well and…
The Dad Bod – Practical Tips for Dads
The Dad Bod… Urban Dictionary defines ‘Dad bod’ as… a male body type that is best described as “softly round.” It’s…
Obesity in Children and Keeping Children Active
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Obesity in children Levels of childhood obesity are increasing at alarming rates around the world. In recent years, the number…
Top tips for getting back into exercise in the New Year
Whether it be a new job, a new baby, a holiday, an injury, life happens and sometimes we have to…