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How to overcome a fitness plateau

How to Overcome a Fitness Plateau

August 31, 2018
In our last blog we focused on those of you starting an exercise program for the first time, or getting…

The Beginner’s Guide to Exercise – Top Tips for Starting an Exercise Routine

August 17, 2018
Spring is almost here! And with days getting warmer and longer, many people see it as the perfect time to…
How To Stay Fit While Travelling - Revive Physiotherapy and Pilates

How to Stay Fit While Travelling

December 21, 2017
How to Stay Fit While Travelling It can be hard enough to stay motivated to exercise around this time of…

Help Your Body Through the Festive Season

December 7, 2017
Tips to Help Your Body Survive the Festive Season December has begun, which means the festive season is well and…
The Dad Bod - Revive Physiotherapy and Pilates

The Dad Bod – Practical Tips for Dads

September 2, 2017
The Dad Bod… Urban Dictionary defines ‘Dad bod’ as… a male body type that is best described as “softly round.” It’s…
Obesity in children and keeping children active

Obesity in Children and Keeping Children Active

February 23, 2017
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Obesity in children Levels of childhood obesity are increasing at alarming rates around the world. In recent years, the number…

Top tips for getting back into exercise in the New Year

January 8, 2017
Whether it be a new job, a new baby, a holiday, an injury, life happens and sometimes we have to…

Revive Physiotherapy & Pilates

Revive Physiotherapy and Pilates was born out of a strong desire to positively impact the lives of every person we meet. Our mission is to help each and every patient achieve their full potential and maximise their quality of life.

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(03) 9391 2600
6 Duke St, Altona North VIC 3025

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Mon: 7am–8:30pm
Tues: 10am–8:30pm
Wed: 7am–6:00pm
Thurs: 9am–8pm
Fri: 7am–1pm
Sat: Closed
Sun: Closed

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