How to Overcome a Fitness PlateauAugust 31, 2018In our last blog we focused on those of you starting an exercise program for the first time, or getting…
The Beginner’s Guide to Exercise – Top Tips for Starting an Exercise RoutineAugust 17, 2018Spring is almost here! And with days getting warmer and longer, many people see it as the perfect time to…
How to Stay Fit While TravellingDecember 21, 2017How to Stay Fit While Travelling It can be hard enough to stay motivated to exercise around this time of…
Help Your Body Through the Festive SeasonDecember 7, 2017Tips to Help Your Body Survive the Festive Season December has begun, which means the festive season is well and…
The Dad Bod – Practical Tips for DadsSeptember 2, 2017The Dad Bod… Urban Dictionary defines ‘Dad bod’ as… a male body type that is best described as “softly round.” It’s…
Obesity in Children and Keeping Children ActiveFebruary 23, 20170Obesity in children Levels of childhood obesity are increasing at alarming rates around the world. In recent years, the number…
Top tips for getting back into exercise in the New YearJanuary 8, 2017Whether it be a new job, a new baby, a holiday, an injury, life happens and sometimes we have to…