5 Ways To Boost Your Immune System
Are you giving yourself the best chance of protecting yourself from illness? Going into survival mode, we often overlook our…
Shin Splints
One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that…
Pre-Season Training – How To Make The Most Of It!
By this time of year, those of us playing sport are well into our gruelling pre-season. For many, it’s a…
Patellofemoral Pain Syndrome – A Real Pain In The Knee
Do you have pain in the front of your knee that seems to have come from nowhere? Does it hurt…
Pillow Talk
Are you having difficulty getting to sleep at nights because of a sore neck? Are you waking up in the…
4 Core Exercises You’re Probably NOT Doing
Core or ‘Anti-Rotational’ Exercises – and why you need to include them in your program Sports or jobs that require…
Ankle Sprains
As physios, ankle sprains are one of the most common sporting injuries we see. The more severe ankle sprains are…
Low Back Pain
Low Back Pain Low back pain is one of the most common conditions physiotherapists see in practice. According to the…
Spikey Balls 101
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Spikey Balls 101 Whether it be at home or work, at the gym or on the training track, spikey balls…
Choosing the Right Backpack for Back to School
We can hear parents across the state rejoicing this week as kids head back to school for the start of…
Top 7 Tips for Exercising in Hot Weather
Exercising in hot weather increases our body temperature. Sure, our bodies have built-in cooling systems that help us adjust…