Running Assessments

Running assessment, which is sometimes referred to as gait analysis, is a service for anyone that runs. Running is a…

Muscle Cramps

  If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…
Hamstring Injuries - Revive Physiotherapy and Pilates

Hamstring injuries

With footy season starting this week, I thought it would be perfect timing to discuss footy’s most commonly injured body…
Top 5 Ankle Exercises - Revive Physiotherapy and Pilates

Top 5 Ankle Exercises

Ankle Exercises! Last week we looked at sports with a high incidence of ankle sprains, the common mechanisms of injury…

Spikey Balls 102

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Spikey Balls 102 Ok today we are looking at 4 more uses for your spikey ball. This follows up from…
Exercise Post Pregnancy - Revive Physiotherapy and Pilates

Exercise Post Pregnancy

Exercise Post Pregnancy With the rise of social media, there is as much pressure as ever on new mums to…
Preventing Training Mistakes

Preventing Training Mistakes

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Whether you are getting back to preseason training or preparing for a race or event, training mistakes and errors can easily…
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