Running AssessmentsAugust 6, 2020Running assessment, which is sometimes referred to as gait analysis, is a service for anyone that runs. Running is a…
A Beginner’s Guide to RunningApril 20, 2020Ever thought of taking up running? Well, now is a good time! With gyms closed and sport suspended due to…
Muscle CrampsMarch 12, 2020 If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…
Pre-Season Training – How To Make The Most Of It!February 26, 2020By this time of year, those of us playing sport are well into our gruelling pre-season. For many, it’s a…
Sever’s Disease and Winter SportJune 15, 2018As the Winter sport season is now well and truly underway, we are starting to see some of the more…
Run for the Kids – and Running For Me!April 27, 2018“First thing’s first. I DO NOT like running.” But after a little bit of optimism, a lot of hard work,…
Hamstring injuriesMarch 22, 2018With footy season starting this week, I thought it would be perfect timing to discuss footy’s most commonly injured body…
Top 5 Ankle ExercisesAugust 3, 2017Ankle Exercises! Last week we looked at sports with a high incidence of ankle sprains, the common mechanisms of injury…
Spikey Balls 102May 18, 20170Spikey Balls 102 Ok today we are looking at 4 more uses for your spikey ball. This follows up from…
Top 7 Tips for Exercising in WinterMay 11, 20170Exercising and playing sport in winter requires a slightly different approach to help avoid injury, illness and make the most…
Exercise Post PregnancyApril 20, 2017Exercise Post Pregnancy With the rise of social media, there is as much pressure as ever on new mums to…
Preventing Training MistakesMarch 2, 20170Whether you are getting back to preseason training or preparing for a race or event, training mistakes and errors can easily…