Running Assessments
Running assessment, which is sometimes referred to as gait analysis, is a service for anyone that runs. Running is a…
A Beginner’s Guide to Running
Ever thought of taking up running? Well, now is a good time! With gyms closed and sport suspended due to…
Muscle Cramps
If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…
Pre-Season Training – How To Make The Most Of It!
By this time of year, those of us playing sport are well into our gruelling pre-season. For many, it’s a…
Sever’s Disease and Winter Sport
As the Winter sport season is now well and truly underway, we are starting to see some of the more…
Run for the Kids – and Running For Me!
“First thing’s first. I DO NOT like running.” But after a little bit of optimism, a lot of hard work,…
Hamstring injuries
With footy season starting this week, I thought it would be perfect timing to discuss footy’s most commonly injured body…
Top 5 Ankle Exercises
Ankle Exercises! Last week we looked at sports with a high incidence of ankle sprains, the common mechanisms of injury…
Spikey Balls 102
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Spikey Balls 102 Ok today we are looking at 4 more uses for your spikey ball. This follows up from…
Top 7 Tips for Exercising in Winter
Exercising and playing sport in winter requires a slightly different approach to help avoid injury, illness and make the most…
Exercise Post Pregnancy
Exercise Post Pregnancy With the rise of social media, there is as much pressure as ever on new mums to…
Preventing Training Mistakes
Whether you are getting back to preseason training or preparing for a race or event, training mistakes and errors can easily…