Top 5 Mobility Exercises for GolfersAugust 20, 2020Are you looking to improve your golf swing? Well, keep reading because in this blog, we’ll be outlining the top…
A Beginner’s Guide to RunningApril 20, 2020Ever thought of taking up running? Well, now is a good time! With gyms closed and sport suspended due to…
Shin SplintsMarch 2, 2020One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that…
Pre-Season Training – How To Make The Most Of It!February 26, 2020By this time of year, those of us playing sport are well into our gruelling pre-season. For many, it’s a…