Low Back Pain Post Pregnancy
Let’s talk about one of the most common complaints we see both during and after pregnancy! As many as 50%…
5 Ways To Boost Your Mood
It’s been a rather stressful couple of weeks for all of us in the midst of the coronavirus and the…
5 Ways To Boost Your Immune System
Are you giving yourself the best chance of protecting yourself from illness? Going into survival mode, we often overlook our…
Muscle Cramps
If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…
How to… Low Dye Taping
If you rely on somebody to tape your foot…well now you don’t have to! In today’s “How to” blog we…
Shin Splints
One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that…
Don’t Let School Bags Weigh Your Children Down!
Overloaded or incorrectly worn school bags can play a major role in a lot of neck, back and shoulder pain…
The Beginner’s Guide to Exercise – Top Tips for Starting an Exercise Routine
Spring is almost here! And with days getting warmer and longer, many people see it as the perfect time to…
Mastitis
Mastitis – a common condition affecting new mums. I’m sure many of you will have heard about it, but may…
Long-haul flying… with an injury (and how to keep moving)!
Flying up at 30,000 feet and stuck in a tight economy class seat isn’t the best place to enable maximal…
Sitting posture
Do you have pain in your back when sitting? Well for many people, this is a very common occurrence! Many…
Working towards your goals
Over the past few weeks we have written about the benefits of physical activity and how to increase activity in…
Choosing the right mattress
Some of the most common questions our patients ask us in the clinic are in relation to pillows and mattresses. For…
Kids back at School? Keep them active!
A child’s job is to play. They love being active and Summer holidays provide the perfect setting. The long, warm…
Pillow Talk
Are you having difficulty getting to sleep at nights because of a sore neck? Are you waking up in the…
Getting Back into Exercise in the New Year
What Happens When We Get Out Of Shape? If we quit working out for 2-3 months, we can lose at…
How to Stay Fit While Travelling
How to Stay Fit While Travelling It can be hard enough to stay motivated to exercise around this time of…
Tips to Prevent Back Pain on Road Trips
Long Summer days are the perfect opportunity to explore the vast expanses of Australia as you head off on road…
Don’t Forget Mum! Post-Natal Assessments and Care
Post-Natal Assessments Having a new baby is one of the biggest and arguably most life changing events in a woman’s…
Physical Activity for Life
Physical Activity for Life September 8th is World Physiotherapy Day which is a global event recognising the incredible role physiotherapists play…