Low Back Pain Post Pregnancy

Let’s talk about one of the most common complaints we see both during and after pregnancy! As many as 50%…

5 Ways To Boost Your Mood

It’s been a rather stressful couple of weeks for all of us in the midst of the coronavirus and the…

5 Ways To Boost Your Immune System

Are you giving yourself the best chance of protecting yourself from illness? Going into survival mode, we often overlook our…

Muscle Cramps

  If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…

How to… Low Dye Taping

If you rely on somebody to tape your foot…well now you don’t have to! In today’s “How to” blog we…

Shin Splints

One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that…
Mastitis - Revive Physiotherapy and Pilates

Mastitis

Mastitis – a common condition affecting new mums. I’m sure many of you will have heard about it, but may…
Sitting posture - Revive Physiotherapy and Pilates

Sitting posture

Do you have pain in your back when sitting? Well for many people, this is a very common occurrence! Many…
Goal setting - Revive Physiotherapy and Pilates

Working towards your goals

Over the past few weeks we have written about the benefits of physical activity and how to increase activity in…
Choosing the right mattress - Revive Physiotherapy and Pilates

Choosing the right mattress

Some of the most common questions our patients ask us in the clinic are in relation to pillows and mattresses. For…
Pillow Talk - Revive Physiotherapy and Pilates

Pillow Talk

Are you having difficulty getting to sleep at nights because of a sore neck? Are you waking up in the…
Physical Activity for Life - Revive Physiotherapy and Pilates

Physical Activity for Life

Physical Activity for Life September 8th is World Physiotherapy Day which is a global event recognising the incredible role physiotherapists play…
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