Low Back Pain Post Pregnancy

Let’s talk about one of the most common complaints we see both during and after pregnancy! As many as 50%…

Plantar Fasciitis

Plantar heel pain AKA plantar fasciitis is an overuse condition of the plantar fascia often at its origin and attachment…

Muscle Cramps

  If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…

Shin Splints

One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that…

Hamstring Exercises

Last week we looked at the most common injury in the AFL, the hamstring strain! This week it’s all about…
Hamstring Injuries - Revive Physiotherapy and Pilates

Hamstring injuries

With footy season starting this week, I thought it would be perfect timing to discuss footy’s most commonly injured body…
Calf Strain Stretching - Revive Physiotherapy and Pilates

Calf Strains

It’s often called the “over 30s injury”. It’s the soft tissue injury that makes veteran athletes worried the game may…
Sciatica, base of the spine and sciatic nerve - Revive Physiotherapy and Pilates

Sciatica

Sciatica Contrary to popular belief, sciatica is not actually a medical diagnosis in itself; rather, it is a symptom of…

Spikey Balls 102

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Spikey Balls 102 Ok today we are looking at 4 more uses for your spikey ball. This follows up from…
4 Must Do Foam Roller Exercises - Revive Physiotherapy and Pilates

Foam Rollers: 4 Must Do Exercises

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4 “Must Do” Foam Roller Exercises As physiotherapists, we are often asked by patients about foam rollers… “do they work?”…
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