Common Mistakes People Make When Starting an Exercise Program
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The start of a new year is often the time where we make a bunch of resolutions and try get…
Top 5 Mobility Exercises for Golfers
Are you looking to improve your golf swing? Well, keep reading because in this blog, we’ll be outlining the top…
Low Back Pain Post Pregnancy
Let’s talk about one of the most common complaints we see both during and after pregnancy! As many as 50%…
Plantar Fasciitis
Plantar heel pain AKA plantar fasciitis is an overuse condition of the plantar fascia often at its origin and attachment…
Muscle Cramps
If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…
Shin Splints
One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that…
Clinical Pilates…What is it exactly?
We get asked this question so much, we have made a blog to answer all those burning questions!!! So firstly,…
Long-haul flying… with an injury (and how to keep moving)!
Flying up at 30,000 feet and stuck in a tight economy class seat isn’t the best place to enable maximal…
Foam Rollers – The Core Essentials
Last year I penned a blog Foam Rollers: 4 must do exercises which focused on common ways to use your…
Sitting exercises for lower back pain
Following on from last week’s blog investigating lower back pain when sitting, today our focus moves to prevention! Some jobs…
Hamstring Exercises
Last week we looked at the most common injury in the AFL, the hamstring strain! This week it’s all about…
Hamstring injuries
With footy season starting this week, I thought it would be perfect timing to discuss footy’s most commonly injured body…
Tips to Prevent Back Pain on Road Trips
Long Summer days are the perfect opportunity to explore the vast expanses of Australia as you head off on road…
Calf Strains
It’s often called the “over 30s injury”. It’s the soft tissue injury that makes veteran athletes worried the game may…
Sciatica
Sciatica Contrary to popular belief, sciatica is not actually a medical diagnosis in itself; rather, it is a symptom of…
Spikey Balls 102
Spikey Balls 102 Ok today we are looking at 4 more uses for your spikey ball. This follows up from…
Top 7 Tips for Exercising in Winter
Exercising and playing sport in winter requires a slightly different approach to help avoid injury, illness and make the most…
Foam Rollers: 4 Must Do Exercises
4 “Must Do” Foam Roller Exercises As physiotherapists, we are often asked by patients about foam rollers… “do they work?”…