Frozen Shoulder

What is frozen shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint, causing…

Muscle Cramps

  If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…

How to… Low Dye Taping

If you rely on somebody to tape your foot…well now you don’t have to! In today’s “How to” blog we…

Shin Splints

One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that…
Tennis Elbow - Revive Physiotherapy and Pilates

Tennis Elbow

Lateral epicondylalgia. I am guessing most of you have never heard of this term and I promise it is English.…
Osgood-Schlatter - Revive Physiotherapy and Pilates

Osgood-Schlatter Disease

Next up in our series of child and adolescent musculoskeletal conditions is Osgood-Schlatter disease, a common cause of knee pain…
McConnell Knee Taping

How to: McConnell knee taping

In today’s How to blog, we are looking at the basic, yet very effective McConnell knee taping technique for Patello-femoral…
How to get active when you are busy

How to get active when you are busy

Physical activity helps to promote healthy growth and development, build strong bones and muscles, helps improve sleep and helps improve…
Premier's Active April

Premier’s Active April

Premier’s Active April – Are you getting enough exercise? Excess weight, especially obesity, is a major risk factor for many…

Hamstring Exercises

Last week we looked at the most common injury in the AFL, the hamstring strain! This week it’s all about…
Hamstring Injuries - Revive Physiotherapy and Pilates

Hamstring injuries

With footy season starting this week, I thought it would be perfect timing to discuss footy’s most commonly injured body…
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