Top 5 Mobility Exercises for Golfers
Are you looking to improve your golf swing? Well, keep reading because in this blog, we’ll be outlining the top…
Frozen Shoulder
What is frozen shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint, causing…
Rotator Cuff – Treatment Options
Rotator cuff related shoulder pain can be frustrating. The good news is, we can do something about it and so…
Rotator Cuff – What? Why? How?
One of the most common complaints of people we see come through the door is shoulder pain. Up to 50%…
A Beginner’s Guide to Running
Ever thought of taking up running? Well, now is a good time! With gyms closed and sport suspended due to…
Muscle Cramps
If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…
How to… Low Dye Taping
If you rely on somebody to tape your foot…well now you don’t have to! In today’s “How to” blog we…
Shin Splints
One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that…
Pre-Season Training – How To Make The Most Of It!
By this time of year, those of us playing sport are well into our gruelling pre-season. For many, it’s a…
Patellofemoral Pain Syndrome – A Real Pain In The Knee
Do you have pain in the front of your knee that seems to have come from nowhere? Does it hurt…
How to Overcome a Fitness Plateau
In our last blog we focused on those of you starting an exercise program for the first time, or getting…
Tennis Elbow
Lateral epicondylalgia. I am guessing most of you have never heard of this term and I promise it is English.…
Osgood-Schlatter Disease
Next up in our series of child and adolescent musculoskeletal conditions is Osgood-Schlatter disease, a common cause of knee pain…
Sever’s Disease and Winter Sport
As the Winter sport season is now well and truly underway, we are starting to see some of the more…
How to: McConnell knee taping
In today’s How to blog, we are looking at the basic, yet very effective McConnell knee taping technique for Patello-femoral…
How to get active when you are busy
Physical activity helps to promote healthy growth and development, build strong bones and muscles, helps improve sleep and helps improve…
Premier’s Active April
Premier’s Active April – Are you getting enough exercise? Excess weight, especially obesity, is a major risk factor for many…
Hamstring Exercises
Last week we looked at the most common injury in the AFL, the hamstring strain! This week it’s all about…
Hamstring injuries
With footy season starting this week, I thought it would be perfect timing to discuss footy’s most commonly injured body…
Patellofemoral Pain Syndrome: What you ‘knee’d to know
Often called movie-goers knee, pain behind your patella (kneecap) is one of a few tell-tale signs you might be suffering…