Frozen Shoulder
What is frozen shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint, causing…
Rotator Cuff – What? Why? How?
One of the most common complaints of people we see come through the door is shoulder pain. Up to 50%…
Plantar Fasciitis
Plantar heel pain AKA plantar fasciitis is an overuse condition of the plantar fascia often at its origin and attachment…
Hip Replacement
Our hips are classed as ‘ball and socket’ joints. They are designed for stability and weight-bearing. The bony surfaces of…
Knee Replacement
Knee replacement surgery was first performed in 1968. Since then, improvements in surgical materials and techniques have greatly increased its…
Preventing Lower Back Injuries in Cricket
Cricket may be a relatively slow-paced game, but many injuries still occur. Although most are unavoidable (or not if…
Don’t Forget Mum! Post-Natal Assessments and Care
Post-Natal Assessments Having a new baby is one of the biggest and arguably most life changing events in a woman’s…
Top 5 Ankle Exercises
Ankle Exercises! Last week we looked at sports with a high incidence of ankle sprains, the common mechanisms of injury…
Exercise Post Pregnancy
Exercise Post Pregnancy With the rise of social media, there is as much pressure as ever on new mums to…
Lower Back Injuries in Cricket
Cricket may be a relatively slow-paced game, but still many injuries can occur. Although most happen unavoidably (or not…