Rotator Cuff – To Operate or Not?
Rotator cuff tears are a common cause of shoulder pain in both young and older populations. To learn more about…
5 Ways To Boost Your Immune System
Are you giving yourself the best chance of protecting yourself from illness? Going into survival mode, we often overlook our…
Clinical Pilates…What is it exactly?
We get asked this question so much, we have made a blog to answer all those burning questions!!! So firstly,…
Hydrotherapy
Whilst a lot of treatment fads will come and go, today we’re looking at a method of treatment first regarded…
Hip Replacement
Our hips are classed as ‘ball and socket’ joints. They are designed for stability and weight-bearing. The bony surfaces of…
Knee Replacement
Knee replacement surgery was first performed in 1968. Since then, improvements in surgical materials and techniques have greatly increased its…
Patellofemoral Pain Syndrome: What you ‘knee’d to know
Often called movie-goers knee, pain behind your patella (kneecap) is one of a few tell-tale signs you might be suffering…
Osteoporosis and Prevention: No Bones About It!
Osteoporosis is a common disease affecting over 1 million Australians. Osteoporosis literally means bones with holes and it occurs when…
Calf Strains
It’s often called the “over 30s injury”. It’s the soft tissue injury that makes veteran athletes worried the game may…
Arthritis Pain and Cold Weather
Well… we are in the middle of winter and the temperatures don’t seem to be rising any time soon. The…