Running AssessmentsAugust 6, 2020Running assessment, which is sometimes referred to as gait analysis, is a service for anyone that runs. Running is a…
Low Back Pain Post PregnancyJune 18, 2020Let’s talk about one of the most common complaints we see both during and after pregnancy! As many as 50%…
Plantar FasciitisMay 7, 2020Plantar heel pain AKA plantar fasciitis is an overuse condition of the plantar fascia often at its origin and attachment…
A Beginner’s Guide to RunningApril 20, 2020Ever thought of taking up running? Well, now is a good time! With gyms closed and sport suspended due to…
Muscle CrampsMarch 12, 2020 If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…
Shin SplintsMarch 2, 2020One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that…
Patellofemoral Pain Syndrome – A Real Pain In The KneeOctober 24, 2019Do you have pain in the front of your knee that seems to have come from nowhere? Does it hurt…
Ankle Sprains in BasketballOctober 17, 2019As physios, ankle sprains are one of the most common sporting basketball injuries we see! However, we find its prevalence…
Achilles’ Tendinopathy – A Runner’s Worst Nightmare…September 6, 2018In today’s blog, we are going to talk about a runner’s worst nightmare… Achilles’ tendinopathy (previously known as Achilles’ tendinitis).…
Run for the Kids – and Running For Me!April 27, 2018“First thing’s first. I DO NOT like running.” But after a little bit of optimism, a lot of hard work,…
Hamstring injuriesMarch 22, 2018With footy season starting this week, I thought it would be perfect timing to discuss footy’s most commonly injured body…
Beat the Heat: Top 7 Tips for Exercising Safely This SummerJanuary 25, 2018Beat the Heat Top 7 Tips for Exercising Safely This Summer Exercising in hot weather increases our body temperature. Sure,…