Running Assessments
Running assessment, which is sometimes referred to as gait analysis, is a service for anyone that runs. Running is a…
Low Back Pain Post Pregnancy
Let’s talk about one of the most common complaints we see both during and after pregnancy! As many as 50%…
Plantar Fasciitis
Plantar heel pain AKA plantar fasciitis is an overuse condition of the plantar fascia often at its origin and attachment…
A Beginner’s Guide to Running
Ever thought of taking up running? Well, now is a good time! With gyms closed and sport suspended due to…
Muscle Cramps
If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…
Shin Splints
One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that…
Patellofemoral Pain Syndrome – A Real Pain In The Knee
Do you have pain in the front of your knee that seems to have come from nowhere? Does it hurt…
Ankle Sprains in Basketball
As physios, ankle sprains are one of the most common sporting basketball injuries we see! However, we find its prevalence…
Achilles’ Tendinopathy – A Runner’s Worst Nightmare…
In today’s blog, we are going to talk about a runner’s worst nightmare… Achilles’ tendinopathy (previously known as Achilles’ tendinitis).…
Run for the Kids – and Running For Me!
“First thing’s first. I DO NOT like running.” But after a little bit of optimism, a lot of hard work,…
Hamstring injuries
With footy season starting this week, I thought it would be perfect timing to discuss footy’s most commonly injured body…
Beat the Heat: Top 7 Tips for Exercising Safely This Summer
Beat the Heat Top 7 Tips for Exercising Safely This Summer Exercising in hot weather increases our body temperature. Sure,…