Low Back Pain Post Pregnancy
Let’s talk about one of the most common complaints we see both during and after pregnancy! As many as 50%…
Muscle Cramps
If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…
Clinical Pilates…What is it exactly?
We get asked this question so much, we have made a blog to answer all those burning questions!!! So firstly,…
Mastitis
Mastitis – a common condition affecting new mums. I’m sure many of you will have heard about it, but may…
Don’t Forget Mum! Post-Natal Assessments and Care
Post-Natal Assessments Having a new baby is one of the biggest and arguably most life changing events in a woman’s…
What is Clinical Pilates?
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Clinical Pilates is a form of physical exercise that focuses on posture, core stability, strength, balance, control, flexibility and breathing.…
Exercise Post Pregnancy
Exercise Post Pregnancy With the rise of social media, there is as much pressure as ever on new mums to…
Exercise During Pregnancy
Pregnancy is one of the most exciting times of a woman’s life. However, it can also be one of the…