Clinical Pilates…What is it exactly?November 14, 2019We get asked this question so much, we have made a blog to answer all those burning questions!!! So firstly,…
MastitisAugust 10, 2018Mastitis – a common condition affecting new mums. I’m sure many of you will have heard about it, but may…
Don’t Forget Mum! Post-Natal Assessments and CareSeptember 14, 2017Post-Natal Assessments Having a new baby is one of the biggest and arguably most life changing events in a woman’s…
What is Clinical Pilates?May 4, 20171 CommentClinical Pilates is a form of physical exercise that focuses on posture, core stability, strength, balance, control, flexibility and breathing.…
Understanding Hip DysplasiaApril 26, 20170Developmental Dysplasia of the Hip Healthy Hips Week! April 23rd-29th is Healthy Hips Week for Hip Dysplasia. So what better…
Exercise Post PregnancyApril 20, 2017Exercise Post Pregnancy With the rise of social media, there is as much pressure as ever on new mums to…