Rotator Cuff – What? Why? How?
One of the most common complaints of people we see come through the door is shoulder pain. Up to 50%…
Don’t Let School Bags Weigh Your Children Down!
Overloaded or incorrectly worn school bags can play a major role in a lot of neck, back and shoulder pain…
Patellofemoral Pain Syndrome – A Real Pain In The Knee
Do you have pain in the front of your knee that seems to have come from nowhere? Does it hurt…
Sitting exercises for lower back pain
Following on from last week’s blog investigating lower back pain when sitting, today our focus moves to prevention! Some jobs…
Sitting posture
Do you have pain in your back when sitting? Well for many people, this is a very common occurrence! Many…
Choosing the right mattress
Some of the most common questions our patients ask us in the clinic are in relation to pillows and mattresses. For…
Osteoporosis and Prevention: No Bones About It!
Osteoporosis is a common disease affecting over 1 million Australians. Osteoporosis literally means bones with holes and it occurs when…
Pillow Talk
Are you having difficulty getting to sleep at nights because of a sore neck? Are you waking up in the…
Tips to Prevent Back Pain on Road Trips
Long Summer days are the perfect opportunity to explore the vast expanses of Australia as you head off on road…
Lumbar Disc Injuries
Lumbar Disc Injuries In our last blog, we learnt about the anatomy of the lower back (lumbar spine) and what…
Headaches
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Headaches According to the Better Health Channel, headache is one of the most common health-related conditions in Australia: around 15…
What is Clinical Pilates?
Clinical Pilates is a form of physical exercise that focuses on posture, core stability, strength, balance, control, flexibility and breathing.…
Understanding Toe Walking
Understanding Toe Walking Toe walking refers to a walking pattern in which a child walks on their toes or ball…
Good Study Habits to Support Good Posture
Students can spend long hours sitting while reading, studying or working on assignments, often in awkward positions. Poor posture can…