Sitting posture - Revive Physiotherapy and Pilates

Sitting posture

Do you have pain in your back when sitting? Well for many people, this is a very common occurrence! Many…
Choosing the right mattress - Revive Physiotherapy and Pilates

Choosing the right mattress

Some of the most common questions our patients ask us in the clinic are in relation to pillows and mattresses. For…
Pillow Talk - Revive Physiotherapy and Pilates

Pillow Talk

Are you having difficulty getting to sleep at nights because of a sore neck? Are you waking up in the…
Lumbar Disc Injuries - Revive Physiotherapy and Pilates

Lumbar Disc Injuries

Lumbar Disc Injuries In our last blog, we learnt about the anatomy of the lower back (lumbar spine) and what…
Headaches - Revive Physiotherapy and Pilates


Headaches According to the Better Health Channel, headache is one of the most common health-related conditions in Australia: around 15…
What is Clinical Pilates - Revive Physiotherapy and Pilates

What is Clinical Pilates?

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Clinical Pilates is a form of physical exercise that focuses on posture, core stability, strength, balance, control, flexibility and breathing.…
Understanding Toe Walking

Understanding Toe Walking

Understanding Toe Walking Toe walking refers to a walking pattern in which a child walks on their toes or ball…