Running Assessments

Running assessment, which is sometimes referred to as gait analysis, is a service for anyone that runs. Running is a…

Muscle Cramps

  If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…

Hamstring Exercises

Last week we looked at the most common injury in the AFL, the hamstring strain! This week it’s all about…
Hamstring Injuries - Revive Physiotherapy and Pilates

Hamstring injuries

With footy season starting this week, I thought it would be perfect timing to discuss footy’s most commonly injured body…
What is Dry Needling - Revive Physiotherapy and Pilates

What is Dry Needling?

We often get a lot of questions about Dry Needling. “Does it hurt” and “how is it different than acupuncture”…
Calf Strain Stretching - Revive Physiotherapy and Pilates

Calf Strains

It’s often called the “over 30s injury”. It’s the soft tissue injury that makes veteran athletes worried the game may…
Top 5 Ankle Exercises - Revive Physiotherapy and Pilates

Top 5 Ankle Exercises

Ankle Exercises! Last week we looked at sports with a high incidence of ankle sprains, the common mechanisms of injury…
Ankle Sprains - Revive Physiotherapy and Pilates

Ankle Sprains

As physios, ankle sprains are one of the most common sporting injuries we see. The more severe ankle sprains are…
Headaches - Revive Physiotherapy and Pilates

Headaches

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Headaches According to the Better Health Channel, headache is one of the most common health-related conditions in Australia: around 15…

Spikey Balls 102

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Spikey Balls 102 Ok today we are looking at 4 more uses for your spikey ball. This follows up from…
Exercise Post Pregnancy - Revive Physiotherapy and Pilates

Exercise Post Pregnancy

Exercise Post Pregnancy With the rise of social media, there is as much pressure as ever on new mums to…
Spikey Balls 101

Spikey Balls 101

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Spikey Balls 101 Whether it be at home or work, at the gym or on the training track, spikey balls…
4 Must Do Foam Roller Exercises - Revive Physiotherapy and Pilates

Foam Rollers: 4 Must Do Exercises

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4 “Must Do” Foam Roller Exercises As physiotherapists, we are often asked by patients about foam rollers… “do they work?”…
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