Running Assessments
Running assessment, which is sometimes referred to as gait analysis, is a service for anyone that runs. Running is a…
Muscle Cramps
If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…
Run for the Kids – and Running For Me!
“First thing’s first. I DO NOT like running.” But after a little bit of optimism, a lot of hard work,…
Hamstring Exercises
Last week we looked at the most common injury in the AFL, the hamstring strain! This week it’s all about…
Hamstring injuries
With footy season starting this week, I thought it would be perfect timing to discuss footy’s most commonly injured body…
What is Dry Needling?
We often get a lot of questions about Dry Needling. “Does it hurt” and “how is it different than acupuncture”…
4 Core Exercises You’re Probably NOT Doing
Core or ‘Anti-Rotational’ Exercises – and why you need to include them in your program Sports or jobs that require…
Calf Strains
It’s often called the “over 30s injury”. It’s the soft tissue injury that makes veteran athletes worried the game may…
Top 5 Ankle Exercises
Ankle Exercises! Last week we looked at sports with a high incidence of ankle sprains, the common mechanisms of injury…
Ankle Sprains
As physios, ankle sprains are one of the most common sporting injuries we see. The more severe ankle sprains are…
Headaches
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Headaches According to the Better Health Channel, headache is one of the most common health-related conditions in Australia: around 15…
Spikey Balls 102
Spikey Balls 102 Ok today we are looking at 4 more uses for your spikey ball. This follows up from…
Top 7 Tips for Exercising in Winter
Exercising and playing sport in winter requires a slightly different approach to help avoid injury, illness and make the most…
Exercise Post Pregnancy
Exercise Post Pregnancy With the rise of social media, there is as much pressure as ever on new mums to…
Spikey Balls 101
Spikey Balls 101 Whether it be at home or work, at the gym or on the training track, spikey balls…
Foam Rollers: 4 Must Do Exercises
4 “Must Do” Foam Roller Exercises As physiotherapists, we are often asked by patients about foam rollers… “do they work?”…