Top 5 Mobility Exercises for Golfers
Are you looking to improve your golf swing? Well, keep reading because in this blog, we’ll be outlining the top…
Frozen Shoulder
What is frozen shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint, causing…
Plantar Fasciitis
Plantar heel pain AKA plantar fasciitis is an overuse condition of the plantar fascia often at its origin and attachment…
A Beginner’s Guide to Running
Ever thought of taking up running? Well, now is a good time! With gyms closed and sport suspended due to…
5 Ways To Boost Your Mood
It’s been a rather stressful couple of weeks for all of us in the midst of the coronavirus and the…
Muscle Cramps
If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…
How to… Low Dye Taping
If you rely on somebody to tape your foot…well now you don’t have to! In today’s “How to” blog we…
Shin Splints
One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that…
Pre-Season Training – How To Make The Most Of It!
By this time of year, those of us playing sport are well into our gruelling pre-season. For many, it’s a…
Clinical Pilates…What is it exactly?
We get asked this question so much, we have made a blog to answer all those burning questions!!! So firstly,…
The Beginner’s Guide to Exercise – Top Tips for Starting an Exercise Routine
Spring is almost here! And with days getting warmer and longer, many people see it as the perfect time to…
Tackling Depression with Exercise
Pharmalogical and psychological treatments are common management strategies for many mental health conditions. Just recently, Australian researchers from The Black…
Good Mental Health
Today’s blog is all about mental wellness. Anxiety, depression, and suicide prevention are 3 areas Movember is shining the spotlight…
Testicular Cancer
Ok, today we are going to get straight to the point… Guys you need to get into the routine of…
Prostate Health Awareness
Today is the first day of Movember! Not only is Movember about growing weird and wonderful mos, it’s about raising…
The Dad Bod – Practical Tips for Dads
The Dad Bod… Urban Dictionary defines ‘Dad bod’ as… a male body type that is best described as “softly round.” It’s…
Men’s Health Week
Men’s Health Week Mens sana in corpore sano is a Latin phrase, usually translated as “a healthy mind in a…