Frozen Shoulder

What is frozen shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint, causing…

Plantar Fasciitis

Plantar heel pain AKA plantar fasciitis is an overuse condition of the plantar fascia often at its origin and attachment…

5 Ways To Boost Your Mood

It’s been a rather stressful couple of weeks for all of us in the midst of the coronavirus and the…

Muscle Cramps

  If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…

How to… Low Dye Taping

If you rely on somebody to tape your foot…well now you don’t have to! In today’s “How to” blog we…

Shin Splints

One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that…
Tackling depression with exercise - Revive Physiotherapy and Pilates

Tackling Depression with Exercise

Pharmalogical and psychological treatments are common management strategies for many mental health conditions. Just recently, Australian researchers from The Black…
Good Mental Health - Reive Physiotherapy and Pilates

Good Mental Health

Today’s blog is all about mental wellness. Anxiety, depression, and suicide prevention are 3 areas Movember is shining the spotlight…
Testicular Cancer - Revive Physiotherapy and Pilates

Testicular Cancer

Ok, today we are going to get straight to the point… Guys you need to get into the routine of…
Revive Physiotherapy and Pilates - Movember and Prostate Cancer Awareness

Prostate Health Awareness

Today is the first day of Movember! Not only is Movember about growing weird and wonderful mos, it’s about raising…
Mens Health Week - Revive Physiotherapy and Pilates

Men’s Health Week

Men’s Health Week Mens sana in corpore sano is a Latin phrase, usually translated as “a healthy mind in a…
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