Top 5 Mobility Exercises for GolfersAugust 20, 2020Are you looking to improve your golf swing? Well, keep reading because in this blog, we’ll be outlining the top…
Frozen ShoulderJuly 9, 2020What is frozen shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint, causing…
Plantar FasciitisMay 7, 2020Plantar heel pain AKA plantar fasciitis is an overuse condition of the plantar fascia often at its origin and attachment…
A Beginner’s Guide to RunningApril 20, 2020Ever thought of taking up running? Well, now is a good time! With gyms closed and sport suspended due to…
5 Ways To Boost Your MoodApril 5, 2020It’s been a rather stressful couple of weeks for all of us in the midst of the coronavirus and the…
Muscle CrampsMarch 12, 2020 If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…
How to… Low Dye TapingMarch 9, 2020If you rely on somebody to tape your foot…well now you don’t have to! In today’s “How to” blog we…
Shin SplintsMarch 2, 2020One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that…
Pre-Season Training – How To Make The Most Of It!February 26, 2020By this time of year, those of us playing sport are well into our gruelling pre-season. For many, it’s a…
Clinical Pilates…What is it exactly?November 14, 2019We get asked this question so much, we have made a blog to answer all those burning questions!!! So firstly,…
The Beginner’s Guide to Exercise – Top Tips for Starting an Exercise RoutineAugust 17, 2018Spring is almost here! And with days getting warmer and longer, many people see it as the perfect time to…
Tackling Depression with ExerciseNovember 23, 2017Pharmalogical and psychological treatments are common management strategies for many mental health conditions. Just recently, Australian researchers from The Black…
Good Mental HealthNovember 17, 2017Today’s blog is all about mental wellness. Anxiety, depression, and suicide prevention are 3 areas Movember is shining the spotlight…
Testicular CancerNovember 9, 2017Ok, today we are going to get straight to the point… Guys you need to get into the routine of…
Prostate Health AwarenessNovember 1, 2017Today is the first day of Movember! Not only is Movember about growing weird and wonderful mos, it’s about raising…
The Dad Bod – Practical Tips for DadsSeptember 2, 2017The Dad Bod… Urban Dictionary defines ‘Dad bod’ as… a male body type that is best described as “softly round.” It’s…
Men’s Health WeekJune 15, 2017Men’s Health Week Mens sana in corpore sano is a Latin phrase, usually translated as “a healthy mind in a…