Top 5 Mobility Exercises for Golfers
Are you looking to improve your golf swing? Well, keep reading because in this blog, we’ll be outlining the top…
Shoulders – Why Don’t We Treat Them Properly?
This is something that bugs many in the health field – why do we treat shoulders so differently to many…
Sitting exercises for lower back pain
Following on from last week’s blog investigating lower back pain when sitting, today our focus moves to prevention! Some jobs…