Running Assessments
Running assessment, which is sometimes referred to as gait analysis, is a service for anyone that runs. Running is a…
Frozen Shoulder
What is frozen shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint, causing…
Rotator Cuff – Treatment Options
Rotator cuff related shoulder pain can be frustrating. The good news is, we can do something about it and so…
Rotator Cuff – To Operate or Not?
Rotator cuff tears are a common cause of shoulder pain in both young and older populations. To learn more about…
Rotator Cuff – What? Why? How?
One of the most common complaints of people we see come through the door is shoulder pain. Up to 50%…
Plantar Fasciitis
Plantar heel pain AKA plantar fasciitis is an overuse condition of the plantar fascia often at its origin and attachment…
Muscle Cramps
If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…
How to… Low Dye Taping
If you rely on somebody to tape your foot…well now you don’t have to! In today’s “How to” blog we…
Shin Splints
One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that…
Pre-Season Training – How To Make The Most Of It!
By this time of year, those of us playing sport are well into our gruelling pre-season. For many, it’s a…
Patellofemoral Pain Syndrome – A Real Pain In The Knee
Do you have pain in the front of your knee that seems to have come from nowhere? Does it hurt…
Hydrotherapy
Whilst a lot of treatment fads will come and go, today we’re looking at a method of treatment first regarded…
Hip Replacement
Our hips are classed as ‘ball and socket’ joints. They are designed for stability and weight-bearing. The bony surfaces of…
Knee Replacement
Knee replacement surgery was first performed in 1968. Since then, improvements in surgical materials and techniques have greatly increased its…
Achilles’ Tendinopathy – A Runner’s Worst Nightmare…
In today’s blog, we are going to talk about a runner’s worst nightmare… Achilles’ tendinopathy (previously known as Achilles’ tendinitis).…
Tennis Elbow
Lateral epicondylalgia. I am guessing most of you have never heard of this term and I promise it is English.…
Long-haul flying… with an injury (and how to keep moving)!
Flying up at 30,000 feet and stuck in a tight economy class seat isn’t the best place to enable maximal…
Run for the Kids – and Running For Me!
“First thing’s first. I DO NOT like running.” But after a little bit of optimism, a lot of hard work,…
Hamstring Exercises
Last week we looked at the most common injury in the AFL, the hamstring strain! This week it’s all about…
Hamstring injuries
With footy season starting this week, I thought it would be perfect timing to discuss footy’s most commonly injured body…