5 Ways To Boost Your Mood

It’s been a rather stressful couple of weeks for all of us in the midst of the coronavirus and the…

5 Ways To Boost Your Immune System

Are you giving yourself the best chance of protecting yourself from illness? Going into survival mode, we often overlook our…

Muscle Cramps

  If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…
Mastitis - Revive Physiotherapy and Pilates

Mastitis

Mastitis – a common condition affecting new mums. I’m sure many of you will have heard about it, but may…
Sitting posture - Revive Physiotherapy and Pilates

Sitting posture

Do you have pain in your back when sitting? Well for many people, this is a very common occurrence! Many…
Goal setting - Revive Physiotherapy and Pilates

Working towards your goals

Over the past few weeks we have written about the benefits of physical activity and how to increase activity in…
How to get active when you are busy

How to get active when you are busy

Physical activity helps to promote healthy growth and development, build strong bones and muscles, helps improve sleep and helps improve…
Premier's Active April

Premier’s Active April

Premier’s Active April – Are you getting enough exercise? Excess weight, especially obesity, is a major risk factor for many…

Hamstring Exercises

Last week we looked at the most common injury in the AFL, the hamstring strain! This week it’s all about…
Choosing the right mattress - Revive Physiotherapy and Pilates

Choosing the right mattress

Some of the most common questions our patients ask us in the clinic are in relation to pillows and mattresses. For…
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