Top 5 Mobility Exercises for Golfers
Are you looking to improve your golf swing? Well, keep reading because in this blog, we’ll be outlining the top…
Rotator Cuff – What? Why? How?
One of the most common complaints of people we see come through the door is shoulder pain. Up to 50%…
A Beginner’s Guide to Running
Ever thought of taking up running? Well, now is a good time! With gyms closed and sport suspended due to…
5 Ways To Boost Your Mood
It’s been a rather stressful couple of weeks for all of us in the midst of the coronavirus and the…
5 Ways To Boost Your Immune System
Are you giving yourself the best chance of protecting yourself from illness? Going into survival mode, we often overlook our…
Muscle Cramps
If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…
Don’t Let School Bags Weigh Your Children Down!
Overloaded or incorrectly worn school bags can play a major role in a lot of neck, back and shoulder pain…
Clinical Pilates…What is it exactly?
We get asked this question so much, we have made a blog to answer all those burning questions!!! So firstly,…
Shoulders – Why Don’t We Treat Them Properly?
This is something that bugs many in the health field – why do we treat shoulders so differently to many…
Living with Type 1 Diabetes – Taryn Gaskin
This week, we’re excited to introduce our guest, Taryn Gaskin. Taryn has been living with type 1 diabetes for over 21…
How to Overcome a Fitness Plateau
In our last blog we focused on those of you starting an exercise program for the first time, or getting…
The Beginner’s Guide to Exercise – Top Tips for Starting an Exercise Routine
Spring is almost here! And with days getting warmer and longer, many people see it as the perfect time to…
Mastitis
Mastitis – a common condition affecting new mums. I’m sure many of you will have heard about it, but may…
Sitting posture
Do you have pain in your back when sitting? Well for many people, this is a very common occurrence! Many…
Run for the Kids – and Running For Me!
“First thing’s first. I DO NOT like running.” But after a little bit of optimism, a lot of hard work,…
Working towards your goals
Over the past few weeks we have written about the benefits of physical activity and how to increase activity in…
How to get active when you are busy
Physical activity helps to promote healthy growth and development, build strong bones and muscles, helps improve sleep and helps improve…
Premier’s Active April
Premier’s Active April – Are you getting enough exercise? Excess weight, especially obesity, is a major risk factor for many…
Hamstring Exercises
Last week we looked at the most common injury in the AFL, the hamstring strain! This week it’s all about…
Choosing the right mattress
Some of the most common questions our patients ask us in the clinic are in relation to pillows and mattresses. For…