Plantar FasciitisMay 7, 2020Plantar heel pain AKA plantar fasciitis is an overuse condition of the plantar fascia often at its origin and attachment…
Achilles’ Tendinopathy – A Runner’s Worst Nightmare…September 6, 2018In today’s blog, we are going to talk about a runner’s worst nightmare… Achilles’ tendinopathy (previously known as Achilles’ tendinitis).…
The Beginner’s Guide to Exercise – Top Tips for Starting an Exercise RoutineAugust 17, 2018Spring is almost here! And with days getting warmer and longer, many people see it as the perfect time to…
Sever’s Disease and Winter SportJune 15, 2018As the Winter sport season is now well and truly underway, we are starting to see some of the more…
Calf StrainsAugust 10, 2017It’s often called the “over 30s injury”. It’s the soft tissue injury that makes veteran athletes worried the game may…
Top 5 Ankle ExercisesAugust 3, 2017Ankle Exercises! Last week we looked at sports with a high incidence of ankle sprains, the common mechanisms of injury…
Understanding Toe WalkingApril 6, 20170Understanding Toe Walking Toe walking refers to a walking pattern in which a child walks on their toes or ball…
Kids Shoes – Finding the Right Shoe and finding the Right FitFebruary 9, 2017With so much conflicting advice on appropriate shoes for children, it is no wonder that parents are often confused about what…