Plantar Fasciitis

Plantar heel pain AKA plantar fasciitis is an overuse condition of the plantar fascia often at its origin and attachment…
Calf Strain Stretching - Revive Physiotherapy and Pilates

Calf Strains

It’s often called the “over 30s injury”. It’s the soft tissue injury that makes veteran athletes worried the game may…
Top 5 Ankle Exercises - Revive Physiotherapy and Pilates

Top 5 Ankle Exercises

Ankle Exercises! Last week we looked at sports with a high incidence of ankle sprains, the common mechanisms of injury…
Understanding Toe Walking

Understanding Toe Walking

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Understanding Toe Walking Toe walking refers to a walking pattern in which a child walks on their toes or ball…
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