Plantar Fasciitis
Plantar heel pain AKA plantar fasciitis is an overuse condition of the plantar fascia often at its origin and attachment…
Achilles’ Tendinopathy – A Runner’s Worst Nightmare…
In today’s blog, we are going to talk about a runner’s worst nightmare… Achilles’ tendinopathy (previously known as Achilles’ tendinitis).…
The Beginner’s Guide to Exercise – Top Tips for Starting an Exercise Routine
Spring is almost here! And with days getting warmer and longer, many people see it as the perfect time to…
Sever’s Disease and Winter Sport
As the Winter sport season is now well and truly underway, we are starting to see some of the more…
Calf Strains
It’s often called the “over 30s injury”. It’s the soft tissue injury that makes veteran athletes worried the game may…
Top 5 Ankle Exercises
Ankle Exercises! Last week we looked at sports with a high incidence of ankle sprains, the common mechanisms of injury…
Understanding Toe Walking
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Understanding Toe Walking Toe walking refers to a walking pattern in which a child walks on their toes or ball…
Kids Shoes – Finding the Right Shoe and finding the Right Fit
With so much conflicting advice on appropriate shoes for children, it is no wonder that parents are often confused about what…