Plantar Fasciitis
Plantar heel pain AKA plantar fasciitis is an overuse condition of the plantar fascia often at its origin and attachment…
Shoulders – Why Don’t We Treat Them Properly?
This is something that bugs many in the health field – why do we treat shoulders so differently to many…
Tennis Elbow
Lateral epicondylalgia. I am guessing most of you have never heard of this term and I promise it is English.…
Hamstring injuries
With footy season starting this week, I thought it would be perfect timing to discuss footy’s most commonly injured body…
What is Dry Needling?
We often get a lot of questions about Dry Needling. “Does it hurt” and “how is it different than acupuncture”…
Calf Strains
It’s often called the “over 30s injury”. It’s the soft tissue injury that makes veteran athletes worried the game may…
Sciatica
Sciatica Contrary to popular belief, sciatica is not actually a medical diagnosis in itself; rather, it is a symptom of…
Preventing Training Mistakes
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Whether you are getting back to preseason training or preparing for a race or event, training mistakes and errors can easily…