Plantar Fasciitis

Plantar heel pain AKA plantar fasciitis is an overuse condition of the plantar fascia often at its origin and attachment…
Tennis Elbow - Revive Physiotherapy and Pilates

Tennis Elbow

Lateral epicondylalgia. I am guessing most of you have never heard of this term and I promise it is English.…
Hamstring Injuries - Revive Physiotherapy and Pilates

Hamstring injuries

With footy season starting this week, I thought it would be perfect timing to discuss footy’s most commonly injured body…
What is Dry Needling - Revive Physiotherapy and Pilates

What is Dry Needling?

We often get a lot of questions about Dry Needling. “Does it hurt” and “how is it different than acupuncture”…
Calf Strain Stretching - Revive Physiotherapy and Pilates

Calf Strains

It’s often called the “over 30s injury”. It’s the soft tissue injury that makes veteran athletes worried the game may…
Sciatica, base of the spine and sciatic nerve - Revive Physiotherapy and Pilates

Sciatica

Sciatica Contrary to popular belief, sciatica is not actually a medical diagnosis in itself; rather, it is a symptom of…
Preventing Training Mistakes

Preventing Training Mistakes

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Whether you are getting back to preseason training or preparing for a race or event, training mistakes and errors can easily…
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