Clinical Pilates…What is it exactly?
We get asked this question so much, we have made a blog to answer all those burning questions!!! So firstly,…
Foam Rollers – The Core Essentials
Last year I penned a blog Foam Rollers: 4 must do exercises which focused on common ways to use your…
Hamstring injuries
With footy season starting this week, I thought it would be perfect timing to discuss footy’s most commonly injured body…
Preventing Lower Back Injuries in Cricket
Cricket may be a relatively slow-paced game, but many injuries still occur. Although most are unavoidable (or not if…
Prostate Health Awareness
Today is the first day of Movember! Not only is Movember about growing weird and wonderful mos, it’s about raising…
Sciatica
Sciatica Contrary to popular belief, sciatica is not actually a medical diagnosis in itself; rather, it is a symptom of…
What is Clinical Pilates?
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Clinical Pilates is a form of physical exercise that focuses on posture, core stability, strength, balance, control, flexibility and breathing.…
Lower Back Injuries in Cricket
Cricket may be a relatively slow-paced game, but still many injuries can occur. Although most happen unavoidably (or not…