Top 5 Mobility Exercises for Golfers
Are you looking to improve your golf swing? Well, keep reading because in this blog, we’ll be outlining the top…
Shoulders – Why Don’t We Treat Them Properly?
This is something that bugs many in the health field – why do we treat shoulders so differently to many…
Sitting exercises for lower back pain
Following on from last week’s blog investigating lower back pain when sitting, today our focus moves to prevention! Some jobs…
Sitting posture
Do you have pain in your back when sitting? Well for many people, this is a very common occurrence! Many…
Preventing Lower Back Injuries in Cricket
Cricket may be a relatively slow-paced game, but many injuries still occur. Although most are unavoidable (or not if…
Tips to Prevent Back Pain on Road Trips
Long Summer days are the perfect opportunity to explore the vast expanses of Australia as you head off on road…
What is Dry Needling?
We often get a lot of questions about Dry Needling. “Does it hurt” and “how is it different than acupuncture”…
4 Core Exercises You’re Probably NOT Doing
Core or ‘Anti-Rotational’ Exercises – and why you need to include them in your program Sports or jobs that require…
Sciatica
Sciatica Contrary to popular belief, sciatica is not actually a medical diagnosis in itself; rather, it is a symptom of…
Lumbar Disc Injuries
Lumbar Disc Injuries In our last blog, we learnt about the anatomy of the lower back (lumbar spine) and what…
Choosing the Right Backpack for Back to School
We can hear parents across the state rejoicing this week as kids head back to school for the start of…
Lower Back Injuries in Cricket
Cricket may be a relatively slow-paced game, but still many injuries can occur. Although most happen unavoidably (or not…