Common Mistakes People Make When Starting an Exercise ProgramFebruary 14, 20230The start of a new year is often the time where we make a bunch of resolutions and try get…
Top 5 Mobility Exercises for GolfersAugust 20, 2020Are you looking to improve your golf swing? Well, keep reading because in this blog, we’ll be outlining the top…
Running AssessmentsAugust 6, 2020Running assessment, which is sometimes referred to as gait analysis, is a service for anyone that runs. Running is a…
Frozen ShoulderJuly 9, 2020What is frozen shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint, causing…
Low Back Pain Post PregnancyJune 18, 2020Let’s talk about one of the most common complaints we see both during and after pregnancy! As many as 50%…
Rotator Cuff – Treatment OptionsJune 4, 2020Rotator cuff related shoulder pain can be frustrating. The good news is, we can do something about it and so…
Rotator Cuff – To Operate or Not?June 4, 2020Rotator cuff tears are a common cause of shoulder pain in both young and older populations. To learn more about…
Rotator Cuff – What? Why? How?May 21, 2020One of the most common complaints of people we see come through the door is shoulder pain. Up to 50%…
Plantar FasciitisMay 7, 2020Plantar heel pain AKA plantar fasciitis is an overuse condition of the plantar fascia often at its origin and attachment…
A Beginner’s Guide to RunningApril 20, 2020Ever thought of taking up running? Well, now is a good time! With gyms closed and sport suspended due to…
