5 Ways To Boost Your Immune System

Are you giving yourself the best chance of protecting yourself from illness? Going into survival mode, we often overlook our…

Muscle Cramps

  If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when…

How to… Low Dye Taping

If you rely on somebody to tape your foot…well now you don’t have to! In today’s “How to” blog we…

Shin Splints

One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that…
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