Ankle Sprains - Revive Physiotherapy and Pilates

Ankle Sprains

As physios, ankle sprains are one of the most common sporting injuries we see. The more severe ankle sprains are…
Sciatica, base of the spine and sciatic nerve - Revive Physiotherapy and Pilates

Sciatica

Sciatica Contrary to popular belief, sciatica is not actually a medical diagnosis in itself; rather, it is a symptom of…
Lumbar Disc Injuries - Revive Physiotherapy and Pilates

Lumbar Disc Injuries

Lumbar Disc Injuries In our last blog, we learnt about the anatomy of the lower back (lumbar spine) and what…
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