How to Tape your Ankle - Revive Physiotherapy and Pilates

How to… Tape Your Own Ankle

How to… Tape Your Own Ankle Unfortunately, not everyone is lucky enough to have a club physio or trainer at…

Spikey Balls 102

Spikey Balls 102 Ok today we are looking at 4 more uses for your spikey ball. This follows up from…
What is Clinical Pilates - Revive Physiotherapy and Pilates

What is Clinical Pilates?

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Clinical Pilates is a form of physical exercise that focuses on posture, core stability, strength, balance, control, flexibility and breathing.…